Inside this Saturday’s Daily Express you can start to train your brain with our FREE Brain Games for Adults puzzle magazine.

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Naox is bringing EEG brain tracking out of clinics with Naox Wave, a pair of wireless earbuds designed to monitor brain ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Samsung plans to showcase a Brain Health feature at CES 2026 that uses wearable and smartphone data to flag early dementia ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Evangelina Lilly's brain damage diagnosis at the age of 46 was revealed in a video from inside her family home where she ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...