Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen memory-related brain regions.

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Dr. Mohana Rao Patibandla’s 51-case series highlights safer, minimally invasive parafascicular techniques for deep brain ...

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates that a specific visual training program significantly outperforms standard ...

After competing in the 2022 Olympics, Liu got to enjoy parts of her life that she never could while competing and training ...