To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

Every time we smile, grimace, or flash a quick look of surprise, it feels effortless, but the brain is quietly coordinating ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...