Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and nutrition experts say about the real difference.

If you're unsure which grocery store bone broth is worth purchasing, we tested out 11 brands to compare them side-by-side.

Aldi’s Specially Selected Organic Chicken Bone Broth will set you back only $3.29 for a 17-ounce box. In my opinion, it's ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

This hearty high-protein soup is packed with savory cumin and chili, smoky fire-roasted tomatoes and chorizo, and rich bone broth and cottage cheese crema." ...

That’s Hetty Lui McKinnon’s new tofu and sweet potato peanut butter curry, which gets real zip from ginger, curry powder and ...

Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

Madi Prewett discusses fasting on her 'Stay True' podcast, saying it helps helps her 'starve the flesh and feed the spirit' ...

Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

From sleep and stress to weight, skin, mood and libido, hormones influence far more than many of us realise. With that in ...

Private chefs reveal that wealthy clients steer clear of foods marketed as "healthy," from protein bars to plant-based meats ...