Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

Lakhan, a 34-year-old resident of Delhi, had been suffering from severe acidity and digestive problems for many years. Along ...

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

As January progresses, Norfolk gyms report rising attendance, not just from resolutions but from those seeking stress relief ...

Elsewhere, Amazon has slashed the price of the Samsung Galaxy Watch FE by 15%, now £175 down from £199. The Watch is designed ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...