Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

Jose Ulloa, 43, shoots the ball as he warms up before a Man v Fat Soccer game, Tuesday, Jan. 6, 2026, in The Colony. Elías ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

While aging between 44 and 60 accelerates due to several biological factors, you’re not powerless. Prioritizing a healthy ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...