Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

She surfs, she lifts, she teaches quantum computing. Multi-talented Alexandra Kolla is on a mission to become the first ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.