Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Matt Damon revealed that he lost almost 40 pounds and put on tons of muscle to achieve the "lean but strong" look requested ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...