Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Women’s bodies go through different phases in their life – from puberty in teens to menopause after 40s. That’s the reason ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...