Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Organ meats offer a source of protein, B vitamins, magnesium, selenium, zinc, and iron. Liver, kidney, and heart are ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...