Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Tyson Fury has faced fierce criticism during his latest training camp in Thailand and away from his fitness, he still has to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...