From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Planet Fitness’ Mannee De Wet and Virgin Active personal trainer Luvuyo Moumakoe discuss the future of fitness.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Tyson Fury has faced fierce criticism during his latest training camp in Thailand and away from his fitness, he still has to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

After the excesses of the festive season, here’s how to stride in to the new year with your body in tip-top shape ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...