From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Planet Fitness’ Mannee De Wet and Virgin Active personal trainer Luvuyo Moumakoe discuss the future of fitness.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Tyson Fury has faced fierce criticism during his latest training camp in Thailand and away from his fitness, he still has to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...