Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Torch calories fast with this full-body HIIT workout—no gear required! Perfect for home or travel, this routine blends cardio and strength moves to boost metabolism, build endurance, and burn fat ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

A full-body HIIT routine using weights with no repeated exercises for maximum results. #HIITWorkout #FullBodyTraining #StrengthTraining Boy, 9, feels unwell after hike—parents face devastating reason ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...