A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Fat loss after 45 rewards smart, targeted movement over long, draining cardio sessions that burn time without sculpting the body you want. Your metabolism responds best to muscle-driven patterns that ...

Home Workouts A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength Home Workouts A trainer says these are the four resistance band moves she ...