A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...