For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Shorter workouts with fewer exercises are redefining how Americans train, proving that intensity beats excess when it comes ...

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...