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Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even higher amounts of vitamin B12.

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Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Adding a certain color of bell peppers to your winter meals could help stave off the newest strain of 'super flu,' which is ...

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What are lash serums and how do they work? “Lash serums are topical treatments that are applied to your eyelashes to enhance ...

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