Fitness Pro Superhuman Troy finds the best diet plan to help you lose stubborn belly fat. I asked 3 restaurant pros to name ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Survey finds 2 in 5 Americans worry about holiday eating. Experts urge realistic fitness plans, diet changes, and professional guidance to avoid burnout.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

A local lawmaker is introducing a bill to prohibit obscene materials in Oklahoma public school libraries.Rep. Chris Banning, ...

At the time, Daisie was eating one takeaway a day from Monday to Friday, followed by takeaways for almost every meal at the ...

The publisher, famed for its ‘Best and Worst Diets’ rankings, turned its attention to trends shaping our health. Learn which ones came out on top.

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A mum-of-three says she made two changes to help her lose 6st and transform her lif e. Eleanor Brown, 24, lost 8lbs in her first week, which she says was "life-changing".