Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...
Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...
Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...
The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.
One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...
On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
So often women assume that men will only be interested in younger partners. But as a French sexpert I can tell you nothing ...
The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...
Go beyond the beach in Phuket, an island home to ethical wildlife encounters, adventure activities and standout food ...
Jim Jarmusch’s Golden Lion-winning triptych features an all-star cast in a lovely, funny look at familial relationships.
The growing wellness movement in Scotland means that when each new year arrives, fulfilling January resolutions to improve health can actually be, well, kind of fun.
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