Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

Pickleball players gathered in Overland Park for the Kids Kickoff Classic, supporting local children’s charities while encouraging physical activity and mental well-being., Pickleball, Times Now ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

UNICEF's Innocenti Report Card 19 evaluates child well-being across OECD and EU countries, ranking countries not by ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Objectives To examine associations between The Daily Mile, a school-based active mile intervention, and pupils’ physical ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

As screen media becomes increasingly prevalent in the lives of young children, navigating its multifaceted impact is ...