There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The 74 reports a decline in parents reading to children, linked to past negative experiences and digital distractions, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A new study led by Johns Hopkins Children’s Center researchers using data on adolescents and young adults (AYAs) ages 15 to ...

Best-selling books have bickered over the precise ratio—whether, say, 10,000 hours of practice trumps having the so-called ...

The childhood vaccines that the CDC is dropping from the recommended scheduled have successfully beat back illness and death ...

You’re reading your child’s IEP, evaluation report, or behavior plan and suddenly you’re stuck on a phrase that feels ...