A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

As millions of us embark on New Year pledges to eat better, exercise more and learn something new, research published today ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...