For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Overall, it found that patients could lose up to a fifth of their body weight using the injectable GLP-1s, but put it back on at a rate of 0.8 kg a month after the treatment stopped, which means that ...

People on average regain weight at a rate of 0.4 kg/month after they stopped taking their weight loss medications, a review ...

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest ...

People on fat loss jabs need ongoing support, researchers have said, after a major study found they put all the weight back ...

The vast majority of people taking Wegovy and Mounjaro pay privately owing to restrictions on who can access the medicines ...

People on fat loss jabs need ongoing support, researchers have said, after a major study found they put all the weight back on much faster than traditional dieters. Researchers fr ...

After Pilates took over our feeds as the ultimate wellness obsession, the workout just got an upgrade; this time with the addition of red light therapy. Offering you the best of both worlds, Red Light ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...