According to a study, Iceland is Europe's most relaxing destination, based on factors like crowd density and wellness ...

Type 2 diabetes physically alters heart muscle, energy use and structure, a human heart study finds, explaining why people ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Need Michigan places locals actually make a habit, start with these, they are the reliable weekend stops people bring friends ...

With the holidays gone and winter stretching on, the winter blues can be hard to shake. These five tips may help you beat the ...

A new study suggests that passively observing strangers engage in affectionate social interactions triggers a physiological ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

Nationally, cities in New Jersey and Connecticut dominated the top of the rankings. Paterson, N.J., took the top spot, where ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even alter our cognitive function in measurable ways.

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

I found Ohio cafés where a few visits are all it takes before the routine feels familiar and the welcome feels genuine.