Fitgurú on MSN

Deep core and ab training: The 4-set routine that builds strength and definition

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...
Fitgurú on MSN

Build serious muscle anywhere: The ultimate 5-day dumbbell workout plan backed by science

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Your mind needs a training plan, here’s how to build one

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

I Wore Dozens of Weighted Vests for Workouts and Walks. These Are the 7 Best.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...