Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Red's expert fashion team have found all the best activewear pieces to kickstart your New Year's resolutions in 2026. From ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...