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Activewear so good, you’ll actually stick to your resolutions

Red's expert fashion team have found all the best activewear pieces to kickstart your New Year's resolutions in 2026. From ...

The best Pilates socks of 2026 for mat and reformer classes

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

I'm a personal trainer – here are the no-fail items for anyone who's active

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...
Fit&Well

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...