On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Sesame Workshop has begun a new global program in partnership with Abbott to promote healthy routines for children and their ...

Diane “Milo” Milowicki directed Gateway High School musicals — “Once Upon a Mattress” and “Chicago: Teen Edition” — the past ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

NEW DELHI, (IANS) – Nritya Katha – ‘Dance stories for children,’ published by The National Book Trust of India has nine stories about nine different Indian dance forms. In each story, a child ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat their veggies? It’s work. Make sure they don’t mess up their bedtime ...

For most kids, reading and dancing might seem like two completely different worlds — one quiet and focused, the other full of rhythm and movement. But at Ballet & Books, the two come together to ...

Ballet classes will become a bit more accessible to the Raleigh community starting this October. The Carolina Ballet announced Tuesday a partnership with the Martin Marietta Center for the Performing ...

You might hear the word 'ballet' and recoil, reminded of childhood classes and bright pink tutus. Or, you might think it sounds like the perfect exercise. Whatever your views on ballet, if you want to ...

Whether for fun, exercise or social connection, dancing is good for your health. Kathleen Davenport, MD, a physiatrist at HSS Florida with special expertise in dance medicine, says the activity has ...