Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Within three years, brick by inexpensive brick, the State Lunatic Asylum in Worcester was built on land that is now home to ...

Twenty community groups in Hull have received more than £68,000 in funding. The grants, awarded by the Hull Community Fund, ...

Thirty years after surviving a near-fatal shooting by her husband's teenage mistress, Mary Jo Connery reflects on survival, ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

While for many of the regional criminal elements, wealth, power and unrestricted brutality were their own reward, for the foreign players Venezuela became a convenient dagger to be thrust into the ...

January 2026 “It is much safer to be feared than loved...” Machiavelli “War is the continuation of politics by other means.” ...

In the next installment of his series on novel writing, Edgar Calabia Samar examines Patricia Grace’s Potiki and its lessons ...

After decades of chasing success, a chance encounter with a joyful elderly couple on a trail made me realize I'd been ...

The Pigeon Forge Factory Outlet Mall stands as a beacon of retail therapy in Tennessee, where bargain hunters and casual shoppers alike converge in a dance of discount discovery. Remember when ...