“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

A new wellness studio in Kidderminster offering yoga and reformer Pilates has celebrated a successful first few months of trading.

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises or integrating better techniques or equipment into their workout routine.

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders ...

Jaguars quarterback Trevor Lawrence is lifted and squatted by fan Natasha Lane in a viral bar encounter ahead of the NFL ...

In a now-viral video posted to social media, a fan named Natasha Lane is seen doing squats with Lawrence on her back while at ...