Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Learn why burger lovers across Arizona are calling this spot the best in the West — and why you’ll want to try it too.

The Philadelphia Phillies may have missed out on signing one of the top free-agent arms, but they still have options on the ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Imai has fooled countless NBP hitters with his unusual, strange pitch. Toronto Blue Jays rookie Trey Yesavage achieved ...