Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

A Deputy Superintendent of Police (DSP), Isah Abdullahi, also known as Kunkuri, attached to MOPOL 12 in Minna, has shot himself dead in the armoury he supervised. The suicide followed allegations ...

Israel isn’t the world’s most popular country, except when it comes to military hardware. A country the size of New Jersey is now the world’s eighth-largest arms exporter with a record-breaking $15 ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...