Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...