Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Rob Gronkowski ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

On the cusp of the holiday break, the area’s swim and dive stars took to the pool in the first major Valley District meet of ...

Did you miss the most popular gastroenterology stories this year? Medscape Medical News tracked the news most popular with ...

From tip-over hazards to drowning risks, multiple popular products have been recalled nationwide. Find out which items are ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.