Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Rob Gronkowski ...

Lower back pain affects millions, and a strong core is the ultimate solution. This video breaks down six highly effective ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

On the cusp of the holiday break, the area’s swim and dive stars took to the pool in the first major Valley District meet of ...

Did you miss the most popular gastroenterology stories this year? Medscape Medical News tracked the news most popular with ...

From tip-over hazards to drowning risks, multiple popular products have been recalled nationwide. Find out which items are ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...