As Malaysia enters 2026, artificial intelligence is no longer a distant innovation discussed only in technology circles. It ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Drywall was designed as an alternative to traditional plastering methods involving mortar mixes. It is fixed to walls and ceilings where it results in a smooth finish ready for a ...

Institutions, meanwhile, are grappling with questions of academic integrity, ethical use, and equity. What is needed in 2026 is a coherent, values-driven framework that ensures AI enhances learning ...

We know a lot of our readers are hardware experts, but for the audience out there new to gaming, keyboards, and all the terms ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

LILONGWE-(MaraviPost)-UTM president Dalitso Kabambe has called for collective action by communities and government to put in ...

Still figuring out your updated beauty routine in 2026? Now’s the perfect opportunity to stock up on new, popular products to help you glow up from the inside out. You don’t need to pay full price for ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Both federal and provincial regulations can change with the calendar year, including taxes, minimum wages and labour laws ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.