It began, like most modern education controversies do, with a court order meant to protect children—and ended with teachers ...
The research has found that those who use a sauna four to seven times a week are around 60 per cent less likely to suffer a ...
Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...
These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.
Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...
With board exams around the corner, these strategies can help you stay calm, focused, and ready to perform at your best.