This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

A quarterback reportedly reneging on a lucrative deal to hit the transfer portal, only to return to his original school.

It’s a very big wake up call that a key ally, which is the US, cannot be relied on to such a great extent,” said Aneeka Gupta ...

South Africa on Saturday began naval drills with Russia, Iran and China, describing the manoeuvres off its coast as not ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...