Stamina matters for sprinting and endurance running – 5 expert-backed sessions to try

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Inside Josie Gibson’s weight loss where she slimmed from size 20 to 8 – including ‘extreme’ diet fix to fat jabs truth

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.