Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

An ANA blood test is used to find antinuclear antibodies that can be linked to autoimmune diseases. The test shows a positive result if fluorescent cells are observed under a microscope. A positive ...

What is spinal cord compression? Spinal cord compression is caused by any condition that puts pressure on your spinal cord. Your spinal cord is the bundle of nerves that carries messages back and ...

Compression sleeves help reduce swelling by pushing lymph fluid out of your arm. Wearing a compression sleeve can prevent lymphedema or keep it from getting worse. Using a compression sleeve doesn't ...