The famous Brenham, Texas-made ice cream brand Blue Bell is flexing a new product line. This time it's not a new flavor but a ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

The famous Brenham, Texas-made ice cream brand Blue Bell is flexing a new product line. This time it's not a new flavor but a ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

For family day, bring a new taste to an old favorite with baked turkey breast with cherry sauce (see recipe). Serve it with ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common ...

On social media, the hashtag #japanesecheesecake has already accumulated more than 313,000 combined views as users test the ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...