Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

What really happens when you eat enough fiber each day, plus expert tips to hit your daily goal.

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

Most fruits are great for your diet. However, some fruits are packed with sugars and carbs that might cause more harm than good. Here are several of the worst fruits for your diet.

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 31 grams of fiber to support satiety. This plan ...

Discover exquisite Indian recipes that blend tradition with modern flair. Learn to prepare Tandoori Zaffrani Gucchi, ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...