There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Put in the effort, reap the rewards. While most of us prefer relying on barbells, dumbbells and squat racks to build muscle and make progress, there are many different ways to skin a cat – and your ...

In our latest "Gun Of The Week" segment, we’re taking a closer look at Wilson Combat’s NULA Model 20, a lightweight, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The sudden apprehension of Nicolás Maduro and his wife, Cilia Flores, in a pre-dawn U.S. operation inside Venezuela has upended the country’s political hierarchy, leaving behind a regime without its ...