“Jam is often paired with foods that already bring fiber to the table like whole grain bread, nut butters, yogurt bowls with seeds (and) oats,” he said. “We think of BamJam as part of that ecosystem.

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Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent another drop. Learn more.

Sugar is kind of like your fave reality TV show: You know you should consume it in moderation, it's just about everywhere, and you'll probably never quit it entirely. Okay, admittedly, sugar is a bit ...