The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

FROM BSC NEWSLETTER__Bonnie Newman has been teaching line dance classes at the Bluffton Senior Center for a few years now.

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Hussey, 69, dances with a group of about 15 seniors at the Lahaina’s Maui YMCA West Side Resource Center. They rehearse in a bright spotless room with floor to ceiling mirrors and a glittering ...