If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...

A stress fracture of the foot is a tiny crack in one of the bones in your foot. It’s most commonly caused by overuse and usually not the result of falls or other accidents. In fact, you might not even ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Possible causes of nerve pain in the foot include Morton’s neuroma, tarsal tunnel syndrome, sciatica, and diabetic neuropathy. Rest, painkillers, and physical therapy may reduce symptoms, but further ...