If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/milan2099 When it comes to building a rock-solid core, some exercises are ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...