Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of us hasn’t walked into a cycling class 5 minutes late and immediately started ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

What you do to prepare for your round can have a big impact in how you play. A good warm up doesn’t always mean you’ll play well, but you should always give yourself the best chance. The problem is, ...

You want to make sure you are loose enough to swing and be able to move without creating injury. Some basic stretches and practice swings are a great idea to make sure you are ready to swing the club.

Do Nows, also known as Warm-Ups or Walk-In Activities, are staples of many, if not most, classrooms in the United States and possibly in the world. In my classes, I always have “Warm-Up” activities ...