Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Eggs offer some vitamin D, but these nutrient-dense foods deliver far more of the sunshine vitamin to support bone strength, ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Vitamin D, also known as the 'sunshine vitamin', is an essential nutrient, which helps you maintain bone health, fight infections and regulates your emotional state. However, most of us spend our time ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.